Natures Root Organic Fenugreek Sprouting Seeds 500g - Superfood | Non GMO | Microgreen Sprouts | Garden Planting | Vegetable Gardening

• Fenugreek is one of the oldest traditional Chinese and alternative medicines for cold and flu, digestive issues, cholesterol management, high blood sugar, and breast milk secretion. Its shoot, methi, is also used as a cooking ingredient in the Indian subcontinent.
• Fenugreek sprouts offer a refreshing and mildly sweet taste. Although slightly bitter in isolation, they are known to enhance the flavour profiles of soups, sandwiches, and salads.
• Fenugreek seeds are nutrient-rich; they are an excellent choice for children and adults alike. They are rich in vitamins B6 and C, as well as calcium, iron, magnesium, phosphorus, potassium, and zinc.
• One tablespoon of dry fenugreek seedsshould yield approximately 1-2 cups of sprouts. It takes about 4-5 days for sprouts and 8-12 days for microgreens to develop. Our herb seeds should sprout well for up to a year if stored in a cool, dry place. To extend their germination life, refrigerate the seeds. Freezing them will further prolong their viability.
• Soak 1-3 tablespoons of microgreen seeds in a wide-mouthed jar covered with mesh and secured with a rubber band. Swirl and drain, then soak in 1 cup of cool water for 4-8 hours. Rinse twice daily by refilling the jar with cool water, swirling, and draining. Invert the jar to drain excess water. After 3-6 days, your sprouts are ready to eat and can be stored in the refrigerator for up to two weeks in a sealed container. Ensure the sprouts are completely dry before refrigerating to maintain freshness.

Product description Natures Root Organic Fenugreek Seeds - Certified Organic Sprouting Seeds Organic Fenugreek seeds are considered a herb and can also make herb tea that dissolves mucous. Organic Fenugreek seeds sprouts do the same thing as well as providing other natural enzymes and nutrients. The Fenugreek seed can be sprouted. Fenugreek seeds can also be made into a tea or taken in capsule form and are a herb. Organic fenugreek seeds side effects include increased testosterone, increased hair growth and milk production for breast feeding mothers. Other side effects of organic Fenugreek Seeds include breast enlargement, increased lactation, and weight loss. Men or women, you can't go wrong with organic fenugreek seeds. Ground Fenugreek seeds are one of the main ingredients in curry powder. The other primary ingredients are Cumin, Turmeric and Coriander. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. They make a nutritious addition to salads, soups and other meals. A typical serving is 1 to 2 cups depending on the meal. Fenugreek sprouts contain various nutrients but are particularly rich in fiber, protein and iron Easy sprouting directions (jar method): SOAK- Put 1 to 3 Tbsp. seeds in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well. RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl. ENJOY- Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.) Ingredients 100% Organic Fenugreek Sprouting Seeds Directions SOAK- Put 1 to 3 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well. RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl. ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store.