Migraine Journal: Headaches Diary Detailed Log Book for all your Migraines and Severe Headaches

Migraine Journal to recording various aspects of your migraine attacks can help you understand and manage migraine. Keeping a headache diary, monitoring the frequency, duration and severity of your headaches, can help you manage your headaches. Helping you to understand your triggers, how medications affect you and more. One of the major benefits of tracking your migraine symptoms is that you will be able to share the information with your healthcare provider, helping to improve your treatment strategy. This Migraine Journal notebook has the following features: Types of Headaches Description Yearly Headache Tracker General Info: Date, Time Occurred, Time Ended, Duration, Weather, Temperature, Sleep Hour Locations: Tension, Migraine, Sinus, Cluster and TMJ Severity of Your Headache: Score 1-10, Mild and Severe Triggers: Alcohol, Allergies, Caffeine, Stress at Home, Stress at Work, Cold, Dehydration, Smells, Hormones, Hunger, Body Stress, Reading, Menstruation, Medication, Lights,Tiredness, Food, Nicotin, Sleep Issues, Hypoglycemia, Weather and Other Relief Measures: Medication, Water, Sleep, Exercise and Other Important Notes