Food Diary and Symptom Log: Meal Tracker and Chronic Pain Journal for People with Digestive Disorders or Allergies - Harmony Flower Circle Theme, Purple

This Food Tracker and Symptom Log lets you monitor how your body react to different foods and food combinations. Do you feel uncomfortable when eating certain types of food? It is very important from medical perspective to locate the source that causes you health problems. This journal is very helpful for people with digestion problems, people suffering from abdominal pain and cramps, people diagnosed with IBS, Crohn's disease, etc. Just keep track of your food and drink intake for a couple of months and you'll know a lot more about your condition. It can also help you discover allergies. Knowing what food makes you feel discomfort is the base to take your health under control. Click the "Look inside" button to see how practical this food diary is. Let's throw light on some of its components: - It provides the opportunity on a daily basis to record all your meals, types of the symptoms and their severity level - You can fill in the medications you take, if any - As we all know the stomach and bowel are influenced by the mental health so you have the option to track your mood and activity level. - There is space for additional notes - The last page of the food diary offers you a table to summarize which are the good foods and which are the ones that you should avoid. Main Features of this beautiful Food Diary and Symptom Log: Size - 6" x 9" Number of pages - 126 (white paper) Cover type - matte cover