LUNICASHA Yoga Headstand Bench Yoga Headstand Chair Inversion Stand Inversion Feet Up Yoga Trainer for Home and Gym Relieve Fatigue White Handmade

• Sturdy Support for Safe Inversions: The yoga headstand bench features a sturdy H-base supporting up to 440.92 lbs. This headstand bench provides secure support for inversions like shoulder stands and handstands.
• Promotes Balance and Flexibility: Using the headstand bench can help improve balance and body flexibility. This yoga inversion bench may also assist in relaxing the neck and back to relieve daily tension.
• Versatile as Stool and Yoga Block: This headstand stool functions as a footrest or shoe-changing stool. Its detachable T-block from the yoga headstand stool can be used separately as a yoga brick.
• Simple Wipe-Clean Maintenance: The yoga headstand bench has a smooth surface and simple structure. Cleaning this headstand stool only requires wiping it with a dry towel after use.
• Quick and Straightforward Assembly: Assembling the yoga headstand bench is quick with its simple structure and clear manual. All necessary parts for this headstand bench are included for easy setup.

Details Comfortable Seat Cushion: The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand. How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation