GDSKR Yoga Headstand Bench, Yoga Headstand Chair, Wood and PU Pads, Down Chair, Family Gym, Multi Functional Stool, 200kg Load, for Yoga & Fitness, Waist, Leg, Hip Exercises, Inversions

• 【Stable H-Frame Supports Up to 441 lbs】: Engineered with a sturdy H-shaped wooden base for maximum stability, safely holding up to 441 lbs. Practice headstands, shoulder stands, and handstands with confidence and without tipping.
• 【Improve Flexibility & Relieve Tension】: This bench is designed to safely assist with inverted yoga poses. It helps enhance balance, flexibility, and blood circulation while relieving pressure in the neck, shoulders, and back to reduce stress.
• 【Multi-Functional Design for Home & Studio】: More than just a headstand bench. Use it as a sturdy footrest, a seating stool, or remove the T-shaped block to use as a standard yoga brick, offering great value and space-saving utility.
• 【Durable, Artisan-Crafted Construction】: Built from solid wood and high-quality PU through careful craftsmanship. This combination ensures long-lasting durability, wear resistance, and a comfortable, supportive surface.
• 【Easy Assembly & Low Maintenance】: Comes with all parts and clear instructions for quick setup. The smooth, seamless surfaces are effortlessly wiped clean with a dry cloth after use.

Details Sponge Seat: It is stuffed with sponge on the inside, ensuring a more comfortable experience when you practice the head tand. Skin-friendly Edges: The rounded, sleek edges not only enhance the product’s visual appeal but also boost its safety during use. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation