Kegel Balls Kegel Exercise Weights IPX7 Waterproof 12 Modes Remote Control for Women Bladder Control, Pelvic Floor Tightening and Exercises, Purple

Ben wa balls are especially great for women who feel a loss of muscle strength after childbirth, leak urine after sneezing or laughing, still feel the need to urinate right after emptying their bladder. Features USB Rechargeable - Both kegal ball and remote control are USB rechargeable. Safe - Doctor Recommended, kegel exercise products help pelvic floor muscles training. Quiet - 10 different modes of the kegel ball, you can use the ball while running, swimming and yoga. Waterproof - It can be washed and used in water. How to Start Your Kegel Exercises? 1. Lying down in a comfortable position – some women find that lying prone on their stomach or kneeling on all fours can help them with Kegel exercises when starting out. Alternatively lie down on your side or on your back. 2. Keep the normal inwards curve in your lower back during your exercises. 3. Squeeze and lift inwards in and around your pelvic openings. 4. Keep lifting and squeezing for as long as you can up to 10 seconds. 5. Relax your pelvic floor muscles back to resting level. Specifications: Material : Silicone, ABS Product color : Pink Size : 1.38*6.9inch/18*35mm Charging method : USB charging Charging time : 60 minutes Endurance time : 70 minutes Noise : <50 dB Waterproof : IPX7 ►Package List: 1 X Kegel Ball 1 X Wireless Remote Control 1 X USB Charging Cable 1 X User Manual