Kegel Balls Exercise Weighted for Women，3 Weights Training Kits Tightening-Ben wa Balls for Beginners & Advanced Pelvic Floor Tightening & Strengthen Bladder Control

Product description Specification: Color:Rose Material: food Silicone ● Level 1:Size 35mm Weight 35g ● Level 2: Size 30mm Weight 52g ● Level 3: Size 32mm Weight 60g Training process ●Level 1: Start by wearing just one ball 35G, 15 minutes per day, for 1 month ●Level 2:As your muscles get used to the sensation of a single bead, you can experiment with double ball 52G, 15-30 minutes per day, for 1 month ●Level 3: vibration ball 60G, 15-30 minutes per day, for 1 month Pay more Attention: ● Stop using it if you feel any uncomfortable ● Keep the item in a dry safe place and away from children. Package Include: ●1 x Kegel Balls (3 different balls ) ●1 x User Manual Ingredients massage Directions massage