Yes4All EVA Firm Foam Roller for Physical Therapy Half Yoga Back Roller for Muscle Massage, Back Pain Relief - 12 in - Unicorn Marble

• DURABLE FOAM CONSTRUCTION: Made from quality EVA foam, our exercise roller foam withstands robust forces, ensuring peak performance; Its medium density matches that of full foam rollers for muscle massage
• IDEAL MEDIUM DENSITY: Our half foam rollers strikes the right balance of firmness with 35 kg/m³ density, ideal for muscle relief and fitness; The medium soft foam roller is not too soft like PE foam nor too hard like EPP
• ERGONOMIC HEXAGON BUMPS: Our EVA medium density foam roller includes textured surface with hexagon bumps that improve stability & prevent slipping; This feature enhances your practice effectiveness
• VERSATILE SIZE OPTIONS: Our half foam roller comes in 4 sizes; foam roller 36/12 inches, catering to different body types & diverse training needs; It's ideal as a yoga roller, leg roller, back roller for pilates foam roller
• VERSATILE MUSCLE SORENESS RELIEF: More than just foam roller for stretching including sports trigger point; this half round foam roller is your reliable fitness companion, also serve as travel foam roller

Product Description BETTER LIFE WITH YES4ALL BACK FOAM BACK ROLLER Believe it or not, a foam roller for exercise can benefit almost anyone due to its versatility Fit for a dynamic warm-up Total body workout Enhance balance, and range of motion Benefit anyone from professional athletes and coaches to people at all levels of fitness PRODUCT INFORMATION • Material: Ethylene Vinyl Acetate • Firmness: Firm • Max weight capacity: 300 lbs • 4 Sizes Available: 12, 18, 24, 36-inch long with 6-inch diameter • Colors: Singled, Marbled, Duo and Rainbow Colors • Yes4All EVA Foam Roller has a closed-cell foam design that provides durability, making it easy to clean and reuse in a long time • One-piece constructions always remains its firmness after multiple uses WHAT ARE YOU WAITING FOR? Let's roll in all the strength you need with Yes4All Travel Size Foam Roller for a day full of energy! Directions 1. Position the foam roller on the floor. 2. Place the muscle group you want to target on the roller. 3. Use your body weight to roll back and forth over the muscle group. 4. Start with a gentle pressure and gradually increase intensity as needed. 5. Avoid rolling directly over bones, joints, or any injured areas. 6. Use the textured hexagon bumps to enhance stability and prevent slipping. 7. For deeper muscle release, slow down the rolling motion. 8. Always listen to your body and stop if you feel any sharp pain. Safety Warning Do not use if pregnant. Avoid sensitive areas. Do not apply excessive pressure. Consult a doctor before use.