7 Ring Stretch Resistance Exercise Band - Miracle Miles Band, Yoga Stretching, Arm, Shoulders Foot, Leg Butt Fitness Home Gym Physical Therapy Band (Green)

• Full Boby Stretching : Stretching increases flexibility and strength, elongates muscles, improves motion, and aids in injury recovery. Great for warming up for sports or exercises and for improving your sports, exercise and yoga skills.
• 7 Resistance Handles: There are 7 resistance levels making it ideal for use of any body part for all body types. Simply change grip handles to change resistance levels. Add resistance to your personal training, sports conditioning, MMA or crossfit workouts.
• Infinite workouts: The 7 ring Stretch and Resistance Exercise Band, which Stretches, tones, and conditions your entire body. Infinite workouts! Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. Portable and easy to use. Simply bring it with you anywhere! Medium Resistance- feels like 12-14 lbs
• Good Quality: Gym quality and professional grade. Made out of virtually indestructible rubber, it is designed to withstand rigorous workout conditions.
• If for any reason you are not completely satisfied, we will offer a REPLACEMENT or REFUND immediately!

7 Ring Stretch and Resistance Exercise Band, it's the latest in resistance tools for conditioning the muscles. Change resistance levels in an instant by choosing different loops while you exercise! Cuts workout time down, no stopping to change resistance or weights. The perfect "muscle boost" for all Walk at Home Workouts! USING RESISTANCE BANDS When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. BENEFITS Resistance bands will strengthen and elongate the muscle fibers. They also increase your flexibility tremendously. Resistance bands will stimulate the muscles in a manner that is impossible to do with the use of free weights by allowing you to perform much more controlled movements, keep constant tension on the muscles, and really emphasize on the concentric and eccentric portions of the movement. Specification： Material:TPE Weight:1*280g Dimension:82*12cm（bouncy） Package include:1*7 Ring Stretch Band