Trintion 4x5kg Weight Plates Dumbbells Weight Lifting Vinyl Weight Lifting Plates Body Building for Body Fitness Perfect Home Gym Equipment

• High quality: The weightlifting board is coated with vinyl coating and covered with vinyl cement or iron sand filler. Rugged and durable, anti-corrosion, prolong the service life
• Professional design: The weightlifting board is professionally designed to provide a high level of performance and can withstand a high level of repeated use even for the most difficult weightlifting enthusiasts.
• Functionality: Appropriate exercise on the weightlifting board to enhance strength and perform aerobic training. They can drag the aerobics board, throw the board outside to gain explosive power, grasp and relax for physical training work, perform kneading exercises, and improve grasping Earth power and strength.
• Product features: The weightlifting board can be used for muscle exercise and endurance training to increase flexibility and balance. A single-weight plate can also be used for warm-up exercises. It can be used as a dumbbell or barbell, or as an important supplement to any home gym.
• Applicable performance: The weightlifting board is very suitable for bench press, trunk rotation, side bending, high pull, barbell rowing, biceps flexion, triceps extension, reverse flight, deadlift, shoulder shrug, squat, lunge and calf weight lifting. Targets all major muscle groups in the body.

Description: For Use on Standard 1" Weight Bars & Home Gym Attachments. They are a standard size with a 1 inch diameter hole. The Cast Iron Weight Plates are a great addition to any home fitness gym. The Spin-lock Barbell and weights are ideal for the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, dead-lift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. Not only will you improve the definition to your body by toning and strengthening these muscles but it will also increase your muscular endurance, promote healthy weight loss and assist with injury prevention. Specifications: Diameter:25.5CM Thickness:4.8CM Hole diameter:3CM Package Include: Cast Iron Weight Sets 4pc x 5kg (10kg)