Chartex Stretching Exercise Chart | Whole Body Work Out | Warm Up Cool Down Poster | Fitness Training

• Stretching Exercises, Whole Body Workout Chart
• Warm Up Cool Down Poster
• Designed and published in the UK by Chartex
• Ideal before or after sports or any demanding physical activity
• Available sizes A1 A2 A3 Sizes

Chartex Stretching Exercise Chart, Whole Body Workout Poster illustrates 20 recommended exercises covering all major muscle groups to Warm Up or Cool Down before or after participating in sports or any demanding physical activity. How to perform exercises is clearly illustrated and explained with alternative options. The chart template provides additional advice on how and why to Warm Up and Cool Down with general information relating to stretching exercises. The Chartex Stretching Exercise Chart is designed for all ages and ability providing a useful teaching aid and reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms, Education Facilities, Physiotherapists, Dance Studios, Health and Fitness clubs, Group Exercise Classes, Workplaces and more... Available in A1 A2 A3 size Paper Format or PVC Laminated. Disclaimer: Chartex offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.