Chartex Weight Training Posters | Bodybuilding Charts | Barbell and Dumbell Freeweight Exercises

• Dumbell and Barbell Bodybuilding, Weight Training Exercises
• Whole Body Workout Using Free Weights
• Impove Fitness, Stamina and Flexibility
• Original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE
• Designed and published exclusively in the UK by Chartex
• Available A1 A2 A3 Sizes

Chartex Weight Training Posters / Bodybuilding Exercise Charts illustrate a range of popular 'Isolation' and 'Compound' exercises for all parts of the body to improve strength, endurance and encourage muscle growth by mainly using Dumbells & Barbells. The exercise figures colourfully illustrate the Primary, Secondary and Tertiary muscles targetted and provide technique and exercise variation information, graphically showing the specific muscles targetted by each exercise. The central Anatomy figures are derived from hand drawn illustrations commissioned by Chartex prior to the 'Digital Age'. The charts template provides further useful Free Weight exercises and gym safety information. The Chartex Weight Training Series of Charts is designed to be informative, functional and decorative, providing a useful training aid and reference resource for Sports Clubs, Educational Facilities, Fitness Clubs, Home and Commercial Gymnasiums. Suitable for all ages and abilities to improve general strength and fitness through resistance training. Available in A1, A2 and A3 sizes in Paper Format and PVC Laminated for duability and Hygiene (A3 Laminated Only). A3 Full Set includes front cover and slide binder. Disclaimer: Chartex offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.