High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Speckled Red, 12”

• EFFECTIVE RECOVERY: Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet
• MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow
• HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use
• TAKE IT WITH YOU EVERYWHERE: Great for stretching and exercise at the gym, yoga, or Pilates, this 12” long and 6” thick, lightweight fitness roller is easy to travel with due to its weight and sturdiness
• KEY BENEFITS: Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle

Product Description Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet. This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use. Directions Using the muscle foam roller: 1. Identify the muscle group you want to target. 2. Position the roller under the desired muscle. 3. Apply pressure and roll the foam roller back and forth over the muscle. 4. Pause on particularly tight or sore areas to apply extra pressure. 5. Repeat the process for other muscle groups as needed. Safety Warning Using the muscle foam roller: 1. Identify the muscle group you want to target. 2. Position the roller under the desired muscle. 3. Apply pressure and roll the foam roller back and forth over the muscle. 4. Pause on particularly tight or sore areas to apply extra pressure. 5. Repeat the process for other muscle groups as needed.