RumbleRoller Textured Muscle Foam Roller 22 Inches - Original Mid Size - Blue

• INGENIOUS DESIGN! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist
• As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions
• YOUR ANSWER TO MUSCLE SORENESS! The RumbleRoller erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain
• THOUGHTFULLY INVENTED! By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions
• Both versions of the RumbleRoller (original density and extra-firm) have been tested by an independent laboratory in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. Both toxins were below detectible levels, which the CPSIA considers safe for use by children age 12 and under. All RumbleRoller products are also latex-free.

Product Description The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points. •Firm but flexible bumps •Closest to mimicking real thumb pressure •Great for all body parts, and works better around bony areas •Recommended for beginners switching over from traditional foam rollers, as well as experienced users Directions 1. Roll the RumbleRoller over your body to knead and stretch muscles. 2. For more intense massage pressure, switch from a rolling motion to a side-to-side rocking motion. 3. Apply more pressure on bony areas to reach deeper into the muscle fascia. Safety Warning Always use the RumbleRoller on a flat, stable surface. Avoid rolling over joints or bony areas. Do not apply excessive pressure or use for longer than 10 minutes at a time. If you experience pain or discomfort, stop using the product immediately and consult a healthcare professional. Do not use if you have any medical conditions or are pregnant. Keep out of reach of children.