RumbleRoller SuperSet (RumbleRoller Extra Firm Superset)

• High-profile, extra firm bumps for deep tissue massage and pain relief
• Portable 12 inch roller and beastie ball can Go anywhere your workout takes you
• Includes instructional DVD: learn the most effective ways to Use the RumbleRoller and beastie ball
• Maintains shape to Outlast any other roller
• easy-to-clean surface is sweat proof and repels dirt

Product Description Go deeper! begin and finish your workout with Rumble Roller's 12 inch extra firm massage roller and beastie ball. Targets hard-to-reach knots and works them out for better performance, pain relief and faster recovery. Rumble Roller's unique, high-profile bumps go deeper, replicating the pressure of thumbs and elbows of a deep tissue massage. Instructional DVD provides best practices for learning deep tissue roll-out and massage techniques. Get stronger, get faster; improve your performance and endurance; reduce pain and prevent injuries. Rumble Roller's extra firm superset, for the serious athlete looking for the ideal fitness recovery tool. Directions 1. Identify the area of the body to be massaged. 2. Apply gentle to moderate pressure while rolling the RumbleRoller over the target area. 3. Move the roller back and forth over the area, adjusting pressure as needed. 4. For more precise massage, use the Beastie ball on smaller areas or troublesome spots. 5. Refer to the instructional DVD for advanced techniques and best practices. 6. Clean the RumbleRoller after use with a damp cloth. Safety Warning 1. Identify the area of the body to be massaged. 2. Apply gentle to moderate pressure while rolling the RumbleRoller over the target area. 3. Move the roller back and forth over the area, adjusting pressure as needed. 4. For more precise massage, use the Beastie ball on smaller areas or troublesome spots. 5. Refer to the instructional DVD for advanced techniques and best practices. 6. Clean the RumbleRoller after use with a damp cloth. Avoid rolling on bones or joints. Do not use on broken skin or open wounds. Consult a healthcare professional before use if you have any medical conditions or are pregnant.