FOXCUP Yoga Waist Pillow, Lumbar Support, Lower Back Stretcher, Memory Foam Block Cushion for Yoga Practices

• Yoga Waist Pillow: This yoga pillow can be used for various parts of the body for practice. It adopts a concave‑convex structure design, which fits closely to the back, massages along the spine and can effectively improve the hunchback. We provide 4 training methods, and you can also decide your own ways to excercise.
• Yoga Block Fitness Accessory Lower Back Pillow: It is made of safe and high quality materials, and can be used with confidence. The mesh fabric is very breathable during use and is also conducive to ventilation and drying. Light weight and portable, easy to store and carry, suitable for multiple usage scenarios. Size: Approx. 37 x 9 x 8cm/14.6 x 3.5 x 3.1in.
• Lumbar Support Pillow for Lower Back: Can be used for exercises on different parts, especially the stretching and relaxation of the back and waist. Relieve lumbar discomfort, exercise to relieve waist discomfort, and correct lumbar pelvic tilt and other problems.
• Lower Back Stretcher Back Stretching Cushion: Help improve spine posture, reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions, also can be placed in the between the knees as leg spacer.
• Yoga Bolster Pillow: Effectively support the waist when lying flat, correcting the posture of the lumbar spine, lift waist and easy waist shaping. Ideal for use at home, at the gym or yoga mat. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.

Specification: Condition:100% Brand New Item Type: Yoga Waist Pillow Material: Plush + Memory Foam Size: Approx. 37 x 9 x 8cm/14.6 x 3.5 x 3.1in Instructions: 1. Head exercise: Put it on your shoulders vertically, lift your chin up, and then turn to the left for 5 seconds. Then turn to the right, hold for 5s, repeat 5 times 2. Shoulder exercises: Lay the pillow on your back longitudinally, stretch your arms towards the top of your head, keep your palms on the ground and then swing your arms straight to your thighs. Repeat 5 times, stretching your arms as much as possible during the process. Lay the pillow longitudinally on the back and lie down with your arms straight. With your hands intersecting your five fingers on the top of your head, stretch your body upwards as much as possible. While exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action 5 times. Lay the pillow horizontally on your shoulders, lie on your back, stretch your hands over the top of your head, back your hands down, and arch your back up for 1 minute. 3. Leg exercises: Put the pillow longitudinally under the shoulders and lie on your back. Raise your right foot for 20-30 degrees, hold for 10 seconds, and repeatedly press and lift your toes. Repeat this action with the left foot. 4. Waist exercises: Lie on your back across your shoulders. Keep your feet shoulder-width apart, bend your knees and push your legs up, place your hands flat on your sides, palms down, and lift your abdomen for 10 seconds. Close your legs and bend your knees, extend your hands to your side, palms down. Turn your legs to the left for 5 seconds and turn to the right for 54 seconds. Repeat 5 times Package List: 1 x Yoga Waist Pillow