Yoga Studio Spikey Massage Ball – Orange, 9cm Stress Ball for Trigger Point Therapy, Myofascial Release, Plantar Fasciitis. Therapeutic Accessories

• Massage Ball: Designed to release tight and tense muscles, the stress relief ball is ideal to boost flexibility in joints, reduce cramp, improve blood circulation, and relieve tension. It can help to release toxins.
• Versatile Equipment: The spikey exercise ball allows you to pinpoint and target your muscle pain for relief. It is perfect for anyone with strained muscles or those poor postures. It is perfect for a body massage, use before and after a workout.
• How to Use: The physio spikey ball is easy to use. Gently roll the ball in a circular or rocking motion, applying the preferred amount of pressure onto the affected area to increase the blood flow, loosen tight knotted muscles, and relieve tension.
• Therapeutic Ball: The exercise ball is perfect for deep tissue massage throughout the body. You can use it as a foot massager, or for back, neck, hamstrings, glutes and quads. It is suitable for soft tissue self-massage, acupressure, reflexology, trigger point therapy and more.
• Product Specifications: It is often used in pair (but sold separately), with one in each hand.

Product Description Yoga Studio Spikey Massage Ball is a therapeutic ball designed to release tight and tense muscles. It helps boosting flexibility in joints, reduce cramp improve blood circulation, and relieve tension. The ball allows you to target your muscle pain. It is even used for deep tissue massage throughout the body. It is suitable for soft tissue self-massage, acupressure, reflexology, trigger point therapy and more. All you need to do is just gently roll the physio spiky ball in a circular or rocking motion, applying the preferred amount of pressure onto the affected area to increase the blood flow, loosen tight knotted muscles, and relieve tension. Directions Gently roll the ball over the affected area, applying preferred pressure. For self-massage on the back, place the ball against a wall and move from side-to-side or up and down. Alternatively, sit on a desk chair and place the ball between you and the back of the chair, adjusting the position every 5 minutes from lower back to higher back. Safety Warning Always use the massager on a flat, stable surface. Do not apply excessive pressure or use on broken skin or areas with inflammation. Avoid using on the genitals, eyes, or face. If you have any medical conditions, consult a healthcare professional before use. Keep out of reach of children. Clean the massager after each use with mild soap and water, and allow it to dry completely before storing. Legal Disclaimer Yoga Studio Spikey Massage Ball is a therapeutic ball designed to release tight and tense muscles. It helps boosting flexibility in joints, reduce cramp improve blood circulation, and relieve tension. The ball allows you to target your muscle pain. It is even used for deep tissue massage throughout the body. It is suitable for soft tissue self-massage, acupressure, reflexology, trigger point therapy and more. All you need to do is just gently roll the physio spiky ball in a circular or rocking motion, applying the preferred amount of pressure onto the affected area to increase the blood flow, loosen tight knotted muscles, and relieve tension.