Yoga Headstand Bench, Yoga Chair for Family Gym, with PU Padding, Wood Frame Invert Chair, for Core Training Balance Exercises, Load 200kg, for Beginners & Home Gym

• 【Durable PU & Solid Wood Craftsmanship】： Expertly crafted from high‑quality PU and solid wood, this bench resists wear and corrosion, offering reliable support and lasting durability through regular use.
• 【Aid for Headstands & Full‑Body Wellness】： Designed to safely support headstands, shoulder stands, and handstands, it helps improve balance, flexibility, and circulation while easing tension in the neck, shoulders, and back.
• 【Multi‑Functional Design for Yoga & Daily Use】： Beyond yoga poses, it doubles as a footrest, shoe‑bench, or stool. The removable T‑block also serves as a yoga brick, adding versatility to your practice and home.
• 【Stable H‑Base Holds Up to 440 lbs】： Built with a wide H‑shaped base for superior stability, supporting up to 440 lbs so you can practice with confidence and without tipping.
• 【Easy to Assemble & Keep Clean】： Simple to put together with the included English manual and hardware. The smooth surface wipes clean quickly with a dry cloth after each use.

Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1. Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation