YHZFZZ Hula Hoop Adult 1-5 kg Weighted Hula Hoop Stainless Steel Fitness Hoola Hoop 6 Segments Removable Suitable for Fitness / Abdominal Shaping

• Freely weighted: adult hula hoop weighs only 1 kg. You can add beans, grains, sand etc. to the stainless steel tube of the hula hoop to change the weight of the hula hoop (1-5 kg). Beginners do not need to be weighted; weighted 1-1.75 kg, suitable for reducing abdominal fat, weighted 1.75-2.258. kg is for the Suitable for training the abdominal muscles
• Removable design: hula hoop made of 6 removable parts has a diameter of 94 cm, perfect for adult fitness, hidden buttons, is easy to assemble/disassemble/store/carry, is very suitable for indoor and outdoor use, so you can burn calories at any time.
• Painless rocking: the hula hoop uses soft, environmentally friendly thick foam, it can better protect your waist and feel no pain during the fitness process. The unique massage point design can also play a massage role, accelerate the burning of body fat and bring better weight loss and fitness functions.
• High quality: hula hoop is made of high-quality thick stainless steel with galvanised metal surface, beautiful and firm, not easy to break; metal buckle, the combined link is seamless and stable; the environmentally friendly thick soft cotton foam, safer and more comfortable.
• Recommendations for safe use: adult hula hoop training is a calorie-consuming aerobic training. It should be done gradually, every 3 days once and gradually to once a day. To make fitness more effective, it is recommended to maintain a stable fitness of 10 to 20 minutes.

Reminder-Before doing hula hoop exercises, you should do some stretching exercises to stretch the ligaments and avoid sprains.Do not exercise continuously for more than 45 minutes. Don't exercise the hula hoop on your neck. Beginners should gradually increase the exercise time.