XYDZ 3 PCS Boxing Reflex Ball Head,Boxing Training Ball，Great for Reflex, Timing, Accuracy, Focus and Hand Eye Coordination Training for Boxing, MMA and Krav Mega

Great For Training: 1.Professional kit Boxing Reflex Ball is used by many boxers, MMA fighters and other martial arts to train the speed and precision of blows by hands and elbows, as well as to improve coordination, eye, agility and endurance. 2.To start the workout, simply put the headband and adjust, using a comfortable metal stopper, the length of the elastic cord. 3.We also understand the importance of blowing off some steam and working out your frustrations safely after a long and stressful day. 4.Punch The Day's Stresses Away & Train Yourself Into A Better Version Of You. What you'll get: 3 x Balls of the Boxing Training Equipment 1 x Headband 1 x Carry Bag Color: Black(20g), Yellow(60g), Red(80g) Adjustable range of headband: 40cm-60cm Tip: 1.Stand square to the ball, legs slightly bent. This is probably the most important tip for starting out. If you stand square to the ball, your reach will be equal on both sides making the movement of the ball more predictable when you hit it. 2.Hit the ball lightly from fist to fist, downwards at approximately 45 degree angle. 3.Just throw "arm punches" to start i.e. dont rotate your body / hips.