Wu-Style Tai Chi 24 Form

• Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength

The Wu-Style Tai Chi 24 Form is a beginner level Tai Chi routine that expands on the popular Wu-Style Tai Chi 13 Form by adding symmetric forms to balance out the routine and using traditional Wu-Style movements. The resulting form is of a good length and complexity for regular training and can be practiced by people of all ages. This DVD is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides front and back view demonstrations and a complete Wu-Style 24 Form demonstration provides a supplementary visual guide for the overall routine. Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength. About the Instructor: Master Amin Wu won 8 China National and International championships including the coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hands. Master Wu is a graduate of the Wushu Department of Beijing University of Physical Education. She hosted CCTV's morning Tai Chi program and taught Tai Chi to millions of viewers across China. Languages: English and Mandarin Chinese