Wellness Diary by A2Z2U Group. Body & Mind. Best for Nutrition, Exercise and Feel Good Goals. Achieve Holistic Wellbeing. Undated Journal Pages. A5 Size Made from Recycled Paper.

• Daily health tracker: Record your daily fruit & veg, water, and caffeine along with a scale to score energy and mood. Help stay balanced and healthy no matter the day.
• Meal tracker: Log your daily meals to monitor intake and health needs in a professional and organised manner.
• 92 pages: Three months worth of undated pages. Progress through at your own pace and look back to see your development and personal growth.
• Quick to fill out: We offer a journal that has both depth and ease of use. A few minutes each day is more than enough time to review and record your day, allowing you to cultivate positive habits with ease.
• Sleep monitoring: Track screen time and time slept, an aid to achieving a healthy sleep pattern.
• Easy Return Policy: We make returning our Wellness Journal hassle-free and easy. If for any reason you are not satisfied, simply return it within 30 days for a full refund.

Description: Our diary has been carefully tailored to meet the needs of the body, mind and soul in a concise and accessible way. Easy to use, keep the journal at your own pace – each day or whenever you need to – each day is undated so no pages will ever be wasted. A great way to start building a routine and taking charge of your wellbeing. The tracking will really help understand what makes you feel good and how it links to mood and activity and gratitude too! Each day includes: Undated heading, with day of the week selector Fruit & veg checklist, for your 5 a day Water counter, for your 6 to 8 glasses/2 litres a day Caffeine counter, for your advised limit of 4 to 5 cups a day Sleep monitor Screen time monitor Energy and mood scorer Meal tracker for Breakfast, Lunch, Dinner and Snacks Schedule organiser Record exercise & activity, towards your recommended 150 minutes moderately physical activity a week Sections for notes and self-reflection in the gratitude area Featuring a snapshot of the UK Government approved Eatwell Guide. The journal itself is A5 size made from 92 pages of quality recycled paper. Weighing only 200 grams, lightweight and portable allowing you to carry anywhere and even fill it out on the go.