VLFit CORK Squat Wedge Blocks Set of 2 Non-Slip Slant Board Calf Stretcher, Ankle Knee Leg Stretchers, Ramp for Heel Elevated Squat, ATG Split Squat, deadlift, Lunge, Yoga, Pilates, Push up etc.

• ✅ Environmentally Friendly: These squat wedges are made of sustainable high-density CORK, which is odour-proof, moisture-proof, non-deformable, and durable. After being discarded, the raw materials can be recycled
• ✅ Avoid Injury: The cork wedges can be used to raise the heel to a suitable angle in the squat. It helps to improve the flexibility of the ankle, knee, and buttocks. It can also help enhance the squat posture and avoid muscle strain
• ✅ Heavy-Duty Capacity: There are 2 heavy-weight squat wedges. Each Block measures 23cm in length, 12cm width, and 6,5cm at its high point which can support 800 pounds when used together making them suitable for most people
• ✅ Multi-Purpose Wedge Blocks: This set of wedge blocks can not only be used to prove the squat posture but also can be used as a stretcher, yoga wedge, yoga block, and more. Perfect for stretching and balance exercises
• ✅ Anti-Slip and Portable: The rough surface cork particles of the squat ramps provide excellent grip and prevent you from slipping during squats. They are safe, lightweight, and easy to carry

Why use a squat wedge? Squat wedges are mainly used to raise the heels when squatting. It reduces knee strain while exercising the legs, and targets the quadriceps, hamstrings, and glutes. Here are some benefits of using a squat wedge: 1. Improves ankle and hip mobility, flexibility and optimize knee stability. (More suitable for novice training). 2. Help people with limited ankle mobility move the knee further forward. 3. Reducing lumbar spine pressure allows non-professional athletes to perform higher-load training without overstressing the lower back. 4. Prevent falling backward. 5. Helps to focus more attention and exercise on the legs.