Viilich Tai Chi Exercise Poster for Seniors, 40 x 60 cm Tai Chi Workout Wall Chart with Step-by-Step Illustrated, Movement Guide for Beginners, Home Gym & Living Room (Standing)

• CHOOSE STANDING OR SEATED STYLE: Available in two separate designs. The Standing version presents an upright Tai Chi movement sequence, while the Seated version provides chair-based movements for people who prefer to practise without prolonged standing. Each order includes 1 wall chart in the selected style only, not both designs.
• CLEAR STEP-BY-STEP ILLUSTRATIONS: Each Tai Chi workout chart presents the movement sequence through clear pose illustrations and concise visual guidance. The organised layout makes it easier to check posture, movement order and direction while practising at a comfortable pace.
• LARGE 40 X 60 CM WALL CHART: The generously sized portrait-format poster measures approximately 40 x 60 cm, providing a clearer alternative to small instruction cards or mobile phone screens. Display it in your living room, bedroom, home gym or exercise area for convenient everyday reference.
• SCREEN-FREE HOME EXERCISE GUIDE: View the complete Tai Chi routine at a glance without repeatedly pausing videos, scrolling through an app or turning pages in a manual. The wall chart provides a simple visual reference for independent practice, warm-up sessions and gentle daily movement.
• SUITABLE FOR SENIORS & BEGINNERS: Designed as an accessible introduction to Tai Chi for older adults, beginners and anyone interested in a gentle movement routine. It also makes a practical gift for parents, grandparents or family members creating a more active daily routine at home.

Product Description Create a convenient, screen-free Tai Chi practice area at home with this 40 x 60 cm Tai Chi Exercise Wall Chart. Standing Tai Chi The Standing Tai Chi poster presents a sequence of upright movements suitable for users who are comfortable practising while standing. The illustrated poses can be used as a visual reference for controlled movement, posture awareness, coordination and gentle weight-shifting practice. It is suitable for: Beginners learning a basic Tai Chi sequence Older adults who are comfortable exercising upright Home exercise and warm-up routines Gentle movement and coordination practice Living rooms, home gyms and exercise studios Seated Tai Chi The Seated Tai Chi poster presents chair-based movements for users who prefer to practise while sitting or who wish to avoid prolonged standing. The seated format makes the routine accessible for home practice while still encouraging controlled upper-body, arm and posture movements. It is suitable for: Beginners and older adults Chair-based home exercise People who prefer seated movement Gentle warm-up and mobility routines Living rooms, bedrooms and shared activity spaces Specifications Product Type: Tai Chi Exercise Wall Chart Size: Approx. 40 x 60 cm Style Options: Standing or Seated Quantity: 1 Poster Recommended Use: Indoor exercise reference and wall display Suitable For: Seniors, adults and beginners