Tyvotrend Yoga Headstand Bench, Wooden Yoga Inversion Stool with Removable Cushion, Training Inversion Equipment, for Relaxation & Strength, Relieve Fatigue, Loading 440.92lbs

• GOOD FOR THE BODY: You can use it to practice the head stand, enhance your body's flexibility and balance, relax your neck, shoulders, and back, promote blood circulation, relieve stress and tension, improve sleep, and help you lose weight
• MULTI-FUNCTIONAL: It can not only be used as a yoga headstand bench to practice various yoga postures but also as a footstool or shoe-changing stool, which is highly practical. The detachable T-shaped block can be used as a yoga block for multiple use
• STRONG LOAD-BEARING CAPACITY: The H-shaped base allows this product to bear a weight of 440.92 lbs, allowing you to safely practice headstands, shoulder stands, and handstands without worrying about falling
• ASSEMBLY IN A BREEZE: The simple structure, English manual, and complete STURDY AND DURABLE: accessories allow you to quickly assemble this product, which is easy
• Made of PU and solid wood with a handmade process, this product is wear-resistant, corrosion-resistant, and durable, ensuring your long-term use

Details Comfortable Seat Cushion: The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand. Smooth Edge: The rounded and smooth edges not only add to the aesthetics of the product but also improve the safety of use. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1. Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation Notes 1. It is recommended for beginners to learn headstand against a wall. 2. At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it. 3. It is not recommended to exercise head stand within 2 hours after meals or after drinking water. 4. The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise. 5. Please use within the load-bearing range of this product. 6. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.