TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

• Peanut-shaped, textured 8-inch massage roller is ideal for targeting large muscles such as the glutes, hamstrings, and quads
• Textured surface pattern increases mobility and aids in recovery post-workout; ergonomic design helps target hard-to-reach muscles
• Shape is ideal for massaging along the spinal column without uncomfortable pressure; perfect for relieving tension, releasing tightness, and soothing pain in the back and neck
• Travel-friendly 8-inch size is compact and portable; fits in gym or work bag for massage on-the-go; EVA foam construction won‚Äôt break down or lose shape after repeated use
• Roller measures 8 x 5 inches and weighs 0. 90 pounds; water-resistant and easy to clean; manufacturer‚Äôs one-year

Product Description The Trigger Point Universal Double Massage Ball 8-Inch Textured Roller is ergonomically-designed, in the shape of a peanut, to target hard-to-reach muscles all throughout the body. It is ideal for large muscles such as the glutes, hamstrings, and quads, and the unique, double-ball design allows for massage up and down the spinal column without uncomfortable pressure on the spine. The textured surface pattern increases mobility and aids in recovery after workouts. For use on the entire body, its unique shape is especially suited to the neck and back, for relieving tension, releasing tightness, and soothing pain. The Trigger Point Universal Roller is a compact and portable 8-inches long, and easily fits in a gym or work bag for travel-friendly massage. The EVA foam construction won't break down or lose shape after repeated use. Roller measures 8 x 5 inches and weighs 0. 90 pounds. Water-resistant and easy to clean. Manufacturer one-year warranty. Directions 1. Identify the muscle group you wish to massage. 2. Locate a clean, flat surface. 3. Position the roller under the chosen muscle group. 4. Apply gentle pressure while rolling the muscle back and forth over the roller. 5. Repeat this process as needed, adjusting pressure and speed to suit personal comfort. Safety Warning Use as directed. Avoid use on eyes, ears, or other sensitive areas. Do not apply excessive pressure or use for extended periods. If you experience pain or discomfort, discontinue use and consult a healthcare professional.