Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black

• GRID X massage ball offers targeted deep tissue relief with our multi-density GRID pattern
• Extra-firm, 5-inch massage ball relieves sore muscles and improves mobility
• Targets muscles in hard to reach places such as shoulders, traps, and hips
• Can aid in faster muscle recovery by increasing the blood and oxygen flow to muscles
• Lightweight and portable for travel or bringing to the gym

Product Description The TriggerPoint GRID X Massage Ball combines the best of both worlds, blending a next generation massage ball with TriggerPoint’s innovative GRID pattern foam rolling technology. With a compact, lightweight, and portable size, the massage ball design makes for an efficient tool for targeted pain relief. The GRID X Ball’s 5-inch diameter elevates the body to better target hard to reach areas such as the hips and shoulders, while the signature GRID pattern channels blood and oxygen to repair muscles as you roll. The GRID X Ball is a convenient recovery aid for use almost anywhere, at anytime to help release muscle tightness and improve flexibility in anyone experiencing muscle pain or tightness. Directions 1. Use the TriggerPoint GRID X Massage Ball on targeted muscles in hard to reach areas such as shoulders, traps, and hips. 2. Apply moderate to firm pressure on the ball to reach the desired depth for a deep tissue massage. 3. Roll the ball along the muscle in a slow, controlled motion. 4. Adjust the ball's position to target different areas of the muscle. 5. Repeat the process for each muscle group as needed. 6. Clean the ball with a damp cloth as necessary. 7. Carry the lightweight and portable ball to the gym or travel with ease. Safety Warning Avoid use on bony areas, inflamed or injured skin, and areas with rashes, cuts, or wounds. Start with light pressure and gradually increase as needed.