TRIGGERPOINT Grid Solid Core EVA Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Grey, 18"/46cm

• Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
• Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
• Versatile 18-inch length is perfect for most muscle groups; 36-inch length supports the entire spine during yoga, Pilates, and recovery exercises
• Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint

Product Description Triggerpoint core foam rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the core is made from EVA foam that has greater resilience after compression. The core's consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The 36-inch TriggerPoint core supports the entire spine during yoga, pilates, and recovery exercises and provides stability to roll large muscle areas, while the 18-inch core's versatile size can be easily repositioned during exercise to support a variety of massages and routines. The core is part of a complete family of TriggerPoint foam rollers, including the triggering grid and grid x, which offer even more durability and firmer self-massage. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. Directions 1. Unroll the foam roller, 2. Choose a muscle group to massage, 3. Position the roller under the chosen muscle, 4. Roll the body back and forth over the roller, applying as much pressure as comfortable, 5. Pause on particularly tight areas to apply extra pressure. Safety Warning Use the foam roller by applying moderate pressure and pausing on tight areas. Avoid excessive pressure.