PosterFit Training Zones & Thresholds Gym Poster, Large A2 (594 mm x 420 mm), Includes Online Video Training Support - Exercise & Fitness Gym Workout Charts

• BOOST YOUR FITNESS PERFORMANCE: Take your training to the next level with the Training Zones & Thresholds Poster, designed to help you understand heart rate zones and optimise every workout. Whether you're a beginner or experienced athlete, it supports smarter and more effective training
• EASY-TO-UNDERSTAND TRAINING GUIDANCE: This workout chart clearly explains different training zones, intensity levels and their benefits. With simple visuals and practical examples, it helps you learn how to train efficiently for endurance, fat burn and peak performance
• SUPPORTS STRUCTURED WORKOUTS: Build better routines with clear guidance on how each training zone impacts your fitness. From recovery sessions to high-intensity workouts, this poster helps you plan and balance your training for maximum results
• ENGAGING AND MOTIVATING DESIGN: Bright colours, clear graphs and structured layouts make this poster both informative and visually motivating. It’s designed to keep you focused, helping you stay on track with your fitness goals
• IDEAL FOR HOME GYMS AND FITNESS SPACES: Perfect for gyms, personal training studios, home workout areas or fitness rooms, this poster provides a reliable reference for improving performance and understanding exercise intensity

The training zones and threshold poster shows users how to use heart rate as a measure of training intensity. The chart emphasizes the benefits of working at different intensities and helps identify the best intensity to your goals. The elegant poster is finished in durable, laminated paper and measures 317 mm x 430 mm in size.