Total Keto: Burn Fat and Get Healthy With the Ketogenic Diet - Principles and Recipes

Forget about Diets, Think Keto, Think HealthyLet’s picture that for a minute: You are on a diet but you are allowed to eat all the food you would usually keep away from. You do not have to count calories and at the same time you get to lose weight, gain muscle and above all, you feel great and energized. All you need to know to understand the Keto way of lifeIf you are anything like me, this sounds extremely tempting but, let’s be honest, this is not going to happen! Anyone who has ever had some diet experience will know that unfortunately pain is part of the game. It makes sense, right? If you want to shed a few pounds, you will have to drink more water, exercise more and most definitely eat less and better. 50+ Recipes under 30 mn to help you kick-start your Keto adventureThis book is here to reboot some of the preconceived ideas you might have developed about health and diets. I am always extremely cautious when it comes to new ideas in the diet and health world. For that reason, you will never catch me speaking about a “miracle way to lose fat” or “a zero-pain fix to make sure you look good on the beach”. I have always believed there is no such thing, and if you opened that book hoping to find some kind of magic secret that will help you shaping your body the way you want it to be... you are on for some serious disappointment. A simple, step by step approach that anyone can follow