The Original Worm 7.0-Portable Massage Muscle Roller-Black Large

• Massage roller provides trigger point release to combat stiffness, pain & stress in muscles and joints. A very effective recovery aid
• 10.5" x 3" Portable- great for car, plane, gym bag...anywhere
• The Original Worm is made of solid rubber balls encased in a durable, hand washable neoprene covering
• Its unique design safely molds itself to your body's contours with comfort and support. Easy to use. More therapeutic than traditional foam rollers
• The Original Worm is completely portable, offering you a therapeutic session when ever and where ever you wish. Recommended by Physical Therapists

Product description The Original Worm is made of high density, solid, rubber balls sealed in a hand washable neoprene casing that molds itself to your body contours. A new alternative to foam rollers as combines benefits of therapy balls and foam roller. The Original Worm is completely portable, offering a therapeutic session when ever and where ever you wish. Use in car, on plane, at home or at the gym. Targets back, hips, glutes, IT band, shins, calves, thighs, neck, feet. Extremely beneficial for shin pain and plantar fasciitis. Great before and after yoga practice, workouts and running. Physical therapists and massage therapists recommend The Original Worm to their clients to maintain benefits of their sessions between appointments. Athletes, moms, kids and road warriors all love The Worm to roll out tight and sore muscles and for triggerpoint release. Directions 1. Identify the area of your body you want to massage. 2. Choose the appropriate size of The Original Worm based on the area. 3. Apply gentle to moderate pressure while rolling the massager over the target area in a back-and-forth or circular motion. 4. Continue massaging for a few minutes or as needed, adjusting pressure and speed as desired. 5. When finished, clean the neoprene cover with a damp cloth as needed. Safety Warning Consult with a healthcare professional before use if you have any medical conditions or injuries. Do not use on sensitive areas or open wounds. Discontinue use if you experience pain or discomfort. Keep out of reach of children. Clean the product regularly according to the provided instructions.