The Original Worm 6.3-Portable Massage Muscle Roller-Black Small

• Portable massaging muscle roller that combines benefits of therapy balls with a foam roller for neck to foot relief (and everything in between). Easy to use
• 9.5" x 2.75" Portable-Great for travel. take in car, on plane, to the gym, at home...anywhere
• The Original Worm is made of solid rubber balls encased in a durable, hand washable neoprene covering
• Its unique design safely molds itself to your body's contours with comfort and support. Easy to use. More therapeutic that traditional foam rollers
• The Original Worm is completely portable, offering you a therapeutic session when ever and where ever you wish. Recommended by Physical Therapists

Product description The Original Worm combines the benefits of therapy balls with a foam roller in one easy to use, portable roller. -This versatile massage roller provides myofascial release and relief for muscle knots from neck to feet and pretty much everything in between. Like getting a deep tissue massage on the go. Sturdy, solid rubber balls sealed in a hand washable neoprene casing that molds itself to your body contours. -A new, portable alternative to foam rolling. The Original Worm is completely portable, offering a therapeutic session when ever and where ever you wish. -Use in car, on plane, at home or at the gym. Sold at airport locations nationwide. -Targets back, hips, glutes, IT band, shins, calves, thighs, neck, feet. -Extremely beneficial for shin pain and plantar fasciitis. -Great before and after yoga practice, workouts and running. Physical therapists and massage therapists recommend The Original Worm to their clients to maintain benefits of their sessions between appointments. Athletes, moms, kids and road warriors love The Worm to roll out tight and sore muscles and for trigger point therapy and yoga therapy. -2 convenient portable sizes available in pink or black. Directions 1. Identify the area of the body to be massaged. 2. Apply pressure to the body part by rolling the muscle roller over it. 3. Repeat the process as needed, adjusting the pressure and speed according to comfort. 4. Use the product before and after workouts, yoga practice, or running, or as recommended by a physical therapist. 5. Clean the product as needed, using the information provided in the 'product_description' attribute. 6. Be mindful of the product's size and portability, using it in various settings such as at home, in the gym, or during travel.