The Original Massage Stick - Self Myofasical Release Muscle Roller Stick - 20" Marathon Stick

• The 20" Marathon is engineered with a thinner core for maximum flexibility. A favorite among long distance runners and endurance athletes, it is perfect for targeting and releasing muscle tension.
• Over time, without recovery, sore muscles lose their ability to function properly, resulting in additional muscle groups succumbing to soreness and fatigue—or even worse, injury. Tools like The Original Stick (also known simply as The Stick) can help accelerate recovery, improve circulation, and keep muscles functioning at their best.
• Whether it is after a long day at work, a hard training session, or a long travel day, muscle recovery is important for the mind and body. Add The Original Stick Massage Roller to your daily workout regime. Just 15 minutes a day can do your muscles wonders!
• We’ve been designing and manufacturing The Stick since 1989. Our proprietary spindle design allows the spindles to freely roll across the skin while messaging your muscles. Most other beaded rollers drag across the muscle resulting in an uncomfortable experience.

Product description The 20" Marathon is engineered with a thinner core for maximum flexibility. A favorite among long distance runners and endurance athletes, it is perfect for targeting and releasing muscle tension. Each Marathon Stick comes with a proprietary flexible core with 10 freely rolling spindles. The handles are ergonomic and firm, allowing you to apply your ideal amount of pressure. Directions Grip the massage stick firmly but comfortably using both hands. Apply gentle to moderate pressure as you roll the stick across your skin, targeting the muscle groups you want to release. For best results, use the stick for 15 minutes a day. Avoid applying excessive pressure, especially on sensitive areas, and do not use on injured or inflamed areas. Keep away from young children and pets to prevent choking hazard. Safety Warning Avoid applying excessive pressure, especially on sensitive areas. Do not use on injured or inflamed areas. Keep away from young children and pets to prevent choking hazard.