The Holistic Guide To Running (Coach In A Book)

The Holistic Guide To Running is the definitive running book written for anybody who wants to run. Part Running Book. Part Survival Guide. Whether you have been running for years, or have not run a step, this is the book for you as it will give you the essential information that you need to understand how your body works, what happens when you run, why it happens and how you can incorporate this information into your training to help you improve your running. The Holistic Guide To Running delivers the missing pieces from your training and once you know what they are you can start to unlock your running potential. A straightforward, no nonsense book filled with positivity that contains information on: • Benefits of Running • Weight Management • The Running Triangle • The Nutrition Quadrant • The 5 Natural Running Body Types: Bear, Horse, Hound, Wolf and Fox • Mindset, along with a host of other information that you can use to help improve your running. The Holistic Guide To Running gives you the information and the confidence to be able to improve your running so that you can run faster and run for longer. Even if you don't run The Holistic Guide To Running can still help you to improve in any exercise or sport because it goes into detail and explains how your body works when you exercise. Using Running as an example The Holistic Guide To Running investigates the how, the when, and the why of what happens when you exercise and we take this information and build on it so that you can apply these principles to any other activity whether that be another sport, walking, gardening or even just going on holiday. The Holistic Guide To Running is written by Frank Rogers, a qualified running coach, and a runner who has also been living with diabetes (L.W.D.) since 2012. Author’s Note : If you own Running With Diabetes and are tempted by The Holistic Guide To Running, please note both contain the same information with one major difference; Running With Diabetes refers everything back to Diabetes and how it affects you. However, if you are a completionist and want the set, have at it!