The Gym Log - The Perfect Logbook to record all your Workouts - A5 size with 104 pages and enough space for 100 workouts - An essential for all fitness regimes

• IDEAL SIZE - Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
• SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
• RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
• PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess
• International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

104 page A5 Workout Log for you to complete full details of every workout and your training development and progress. Enough space for 100 workouts. Double strength chrome wires with a 450gsm card front and back for added strength and durability.