The Grumpy Notebook: The Grumpy Notebook: Perfect for the Grumpy People in your life!

A lined 120 page notebook. We all feel different emotions. Happy, sad, grumpy etc. It’s human nature! This notebook has been created for you to use to unleash your grumpy, annoyed, angry moments. You could use it to date and time when you were feeling this way. What was happening at the time when you felt this way? Were you hungry, were you tired? Did you feel too hot or too cold? How did you react? What would you do differently? Recognising your internal feelings and your external environment at the time of your frustration and noting that information in this notebook will help you to learn about yourself and how to help yourself at times when you are feeling grumpy!