The 365 Journal for Empowered Women: A yearly journal with prompts (no two prompts are the same!) that encourages self-reflection, gratitude and mindfulness.

Establish a regular journaling practice and better get to know yourself! How is one truly meant to know themselves if they don't ask themselves the hard questions? That is why we journal! To uncover where we have been and where we are heading. To find hidden truths buried deep within. To identify feelings we never knew existed. Think about it. When we want to get to know someone - a friend, a colleague, a potential partner - we interrogate them, delving deep into their core. We hardly ever interrogate ourselves. Which is crazy! Because the most important relationship we have, is the relationship we have with ourselves. So, this journal has been designed to ask the hard questions. Questions like: What values do you consider most important in life? What does self-care look like to you? What do you appreciate most about your personality? Which emotions do you find hardest to accept? What is a goal you have had for ages, but continue to procrastinate about? It is by answering questions like these that we can truly uncover the person we are, and the person we want to become. This self-reflection and mindfulness journal includes: 365 journal prompts (no two prompts are the same!). One prompt per page. Lined pages for writing. Space to doodle. Good vibes and inspiration! This journal has been tailored for those who are new to journaling, or those who are having difficulty establishing a regular writing practice. We get it! We all know the benefits of journaling in helping people identify and accept their emotions, manage their stress, and ease the symptoms of mental illness, BUT who really knows what to write about? Sometimes the task of coming up with journal prompts creates more pressure than the journaling itself. This journal takes away that discomfort, by establishing daily journal prompts that every woman can answer. NO TWO PROMPTS ARE THE SAME. Journal with honesty. Journal with grace. Journal with hope that you will uncover hidden truths about who you are and where you are heading. This journal is ultimately a yearly reflection and gratitude challenge where you are called to better get to know yourself.