STRETCHING EXERCISES FOR SENIORS SET- 4 Complete Sessions. Increase Flexibility- Range of Motion- Relieve Pain. Stretch yourself healthy! Stretching to stay young. Fun exercise DVD Stretching Videos.

• 4 COMPLETE STRETCHING SESSIONS + STRETCHING GUIDE- dynamic stretching dvd, mobility stretching DVD
• GENTLE STRETCH- gentle routine for flexibility, relaxation, stress relief exercise stretching video
• NO FLOOR EXERCISES- all stretching exercise are done seated in a chair or standing. No floor!
• KNEES, HIP, BACK PAIN RELIEF- entire 30 min session designed for stretching for a pain free life.
• ALL SKILL LEVELS- perfect for beginners & seniors. Release tightness and reduce risk of injury
• PAIN RELIEF- 30 min sesssion to strengthen & relieve lower back pain DVD, knee pain DVD, hip pain
• GREAT STRETCH WORKOUT- better than dvd chair yoga for seniors or chair yoga for seniors over 60 dvd
• STRETCHING GUIDE INCLUDED- full color stretching exercise poster included with stretching videos
• STRETCHING EXERCISES FOR SENIORS- stretching to stay young, stretch yourself healthy, grow young
• TOTAL STRETCH- 4 complete stretching workouts to help keep muscles flexible, strong and healthy

Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams. WHAT'S INCLUDED: Stretch & Flexible (33 min) Strength & Relief for Knees, Hips, Back (32 min) Stretch + FIT (32 min) East Meets West Stretch (12 min) Stretching Gude (wall poster 11 x 17") BENEFITS: Regain flexibility Reduce risk of injury Increase range of motion Relieve pain Release tightness Better posture Realign tight muscles Improve circulation Relax & stress relief This will easily become one of your favorite stretching videos! It will replace all of the following: dvd chair yoga for seniors, chair yoga for seniors over 60 dvd for weightloss, chair yoga for weight loss, senior chair yoga for seniors dvd best one, chair yoga for seniors over 60 weight loss, chair yoga video, yoga dvd for seniors, chair yoga dvd for adults, modified yoga tapes dvd for beginners, gentle yoga, restorative yoga dvd, lifelong yoga seniors dvd, better me chair yoga for seniors dvd best one, beginner yoga dvd for bad knees, yoga dvds for women over 50 60 70 pilates arthritis.