STOTT PILATES Matwork Flow with Weights

• Workout Level - Intermediate (Level 3 of 5)
• Language Track - English
• Equipment Required - Mat and Mini Hand Weights
• Number of Exercises - 67 exercises
• Workout time = 21 minutes DVD Length = 60 minutes

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.