Stott Pilates Essential Warm Up and Conditioning for Golfers

• Region Code 0: Can be played anywhere in the world
• Out Level: Beginners (Level 1 of 5)
• Number of Exercises: 26 Exercises
• Equipment Required: Golf Club, Alignment Tool, Strength Tubing (Cardio Or Core), Flex-Band and Oval Foam Cushion
• Improve your game and golf swing with these mobilizing exercises

Excel on the golf course with a proper warm up and conditioning routine. These warm-ups are designed to be done on the range, or at home, to prepare you before you practice, have a lesson, or play. Take the time to become mentally focused and ensure your body is warmed up and agile. Whether an amateur or pro, the game of golf demands body awareness and flexibility combined with strength and balance. Get an edge over other golfers and be prepared to step out and swing with confidence. INSTRUCTIONAL LEVEL: Beginner (1 out of 5) EQUIPMENT REQUIRED: Golf club, Alignment tool, Strength Tubing: Cardio or Core, Flex-Band with Handles, Oval Foam Cushion SOUNDTRACK LANGUAGES: English