STOTT PILATES Complete Stability Chair

• 77 exercises and 144 modifications; 176 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

The STOTT PILATES Stability Chair Manual includes the complete range of Stability Chair exercises, which are executed using specially designed STOTT PILATES equipment. This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns. Muscular emphasis and specific focus for each includes modifications and variations to facilitate users at every stage.