Stop Anxiety and Panic Attacks and stay in control. Our Guided Meditation CD can ease your symptoms and give you a feeling of confidence and relaxation. Start today. Easy to use, fast to work.

• A Deeply, Relaxing, Calming journey of Guided Imagery and Visualisation to combat the feelings of Physical and Emotional Stress that Panic Attacks create.
• Information about Anxiety and Panic Attacks to help the listener understand why and how Panic Attacks Start in order to STOP them.
• Soothing Music, the Sounds of Birds and a Running Stream help Deepen the process of Relaxation of the Mind
• Cognitive Behavior Therapy, positive language, ideas, suggestions and metaphors combine to combat the fear of Panic Attacks
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Hypnosis is NOT used in this range but Sharon uses her vast experience as a clinical hypnotherapist to guide the listener into a deep, relaxed state of mind; Do you feel you’re going “crazy” or something embarrassing is about to happen? Do you experience uncomfortable feelings of anxiety and panic? When a panic or anxiety attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart or chest pains that convince you that you’re having a heart attack? Do you fear those feelings? Anxiety or Panic attacks cannot kill you, but sometimes they feel as though they might, so take control, reduce their severity and start to live life to its fullest. Soothing music, guided imagery and visualisation creates a state of mind that is receptive to change. Aspects of Cognitive Behaviour Therapy establish feelings of control and confidence so you can relax wherever you are. Contains spoken words, music, sounds of birds and a running stream Guided Relaxation of the body and mind followed by a journey into the forest with positive language, ideas, suggestions and metaphors. The music then continues for further relaxation. Guided Imagery focuses the mind's eye so that a deeper level of relaxation and meditation can be achieved. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allowing the wonderful experiences you encounter in your imagination to transfer into your real world. Positive mental and physical changes can then occur giving you a feeling of empowerment and well-being. After listening to your chosen recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future. Note from the Author: There are no references to religion or the supernatural. Running time 70 mins