Speed Bands and Resistance Band for Leg Strength Power and Speed Training | For Advanced Athletes looking to Increase Explosiveness and Agility | 2 Strong Blue Bands and Programme Included

What you get with This Speed Bands Pack2 Best Quality Speed Bands Straps.2 Strong Blue Power Resistance Bands2 Green Resistance Bands2 Red Resistance BandsA Carrier Mesh BagSpeed Training Programme including exercises performed by some of the fastest athletes in the world including Yohan Blake and Wayde van Niekerk.Speed Bands ensure the leg muscles work against the resistance of the bands. Once you remove the Speed Bands straps your legs will feel explosive and lightInstant Speed Bands activate the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed & agility, explosive power and co-ordination.Using the Speed Bands while doing ladder work and other speed and agility drills will develop explosive strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster.When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up the field.The huge advantage of the Speed Bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.