SOO Ceiling Hook Swivel with D-Shackle, 18 Gauge 5mm Heavy Duty 360 Hanging Steel Bracket for Punch Bags, Double end Speed Ball, Boxing MMA Muay Thai Kickboxing, Wall Mount Fitting, Black,7 Inch

• Universal fit – suitable for boxing, kickboxing, MMA and Muay Thai bags up to 227 kg.
• Mounting hardware included - comes with all the screws you need for installation. Easy to install.
• Rustproof: The solid epoxy coating made of thick steel prevents rust and rot, suitable for all environments.
• Save space - takes up quite a small space on your ceiling wall, ideal for garages and anywhere that doesn't have extra space.
• Sturdy Material - Made of durable iron with 3/4 thickness, 7 length, 3 long screws and 8mm thick buckle, which is hard to break or deform.

The punching bag hanger is your key to fitness. It is specially designed to hold a punching bag securely, help you train and develop better swing skills, both functional and durable. Make boxing at home possible. With this equipment set, you can do your kickboxing, martial arts or cardio workout at home anytime. Muscle and fitness are no longer far away. Save time, cost and space. This set takes up little space in your training room, garage or basement and eliminates the need to go to the gym or boxing center. This heavy bag hook is in a simple design and easy to assemble. It comes with all the necessary screws to hold the punching bag securely to the ceiling. Perfect for a variety of training techniques in areas with limited space. Sturdy steel construction provides stability and durability to safely hang your boxing equipment from the ceiling; holds up to 350/550 pounds. And the enamel powder coating makes it adapt to all weather conditions. Can be screwed to wood joist floors or ceilings. Can be used as an attachment point for single or double bags.