SlimFast Cheddar Bites Snack Bag, 22 g

• Want to look great for that special occasion coming up or just have some weight to lose
• Ideal savoury treat that you won't need to feel guilty about
• Help you to keep on track with your slim-fast 3-2-1 plan

How do you do the Slim-Fast 3-2-1 Plan? The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.