SKLZ Sport Performance Trainerball

• Achieve a full-body workout with the SKLZ Sport Performance Trainer Ball, featuring clear visuals that guide you through exercises targeting specific muscle areas for optimal results and improved performance
• Designed for all fitness levels, this stability ball is static-load tested up to 907 kg, ensuring durability and safety during your workouts, whether at home or in the gym
• The included pump allows for quick inflation, so you can start your training session immediately, making it a convenient addition to your fitness routine
• With a patented program by EXOS, the leader in human performance, you can trust that the exercises are scientifically designed to enhance your strength, flexibility, and core stability
• Each exercise comes with recommended sets, reps, and workout times, helping you track your progress and stay motivated as you work towards your fitness goals

Designed by professional trainers for elite athletes, the TRAINERball for Sport Performance details 16 exercises so you can maximize your strength and regeneration routine. These 16 exercises like the dynamic plank, glute bridge, and knee tuck, focus on core stabilizers, flexibility and efficient muscle regeneration.