Shena Push Up Board - Persian Press Ups

• IMPROVE RANGE OF MOTION: Unlike standard push-ups, the Shena board allows your hands to travel below the 12th rib, offering a deeper range of motion.
• VERSATILE: Whether you’re working on grip strength, shoulder mobility, or endurance, the Shena board adapts to your needs and challenges your abilities continuously.
• WRIST-FRIENDLY: Say goodbye to wrist strain. The Shena board promotes natural wrist alignment and supports correct posture, reducing joint stress.
• FUNCTIONAL STRENGTH & MOBILITY: Build real-world strength, endurance, and mobility with fluid, circular, and wave-like motions inspired by Persian fitness traditions.
• MULTIPLE GRIP OPTIONS: Use the sword handle for Shena push ups or the rounded ends for classic push ups.
• SUSTAINABLE BAMBOO: Eco-friendly and resilient, combining tradition with modern sustainability, with a silk varnish finish that protects and enhances the bamboo’s natural beauty without harmful chemicals.
• STABLE SURFACE: Provides stability on any surface with anti-slip feet for a secure workout experience. The Non-abrasive base protects your flooring and keeps your board anchored.

The Shena board originates from the ancient Persian Zurkhaneh, or “house of strength”, a warrior training system dating back over a thousand years. Inside these sacred gyms, athletes performed rhythmic, bodyweight-based movements rooted in martial arts, spirituality, and discipline. Used to elevate the hands during push-ups, the Shena board was essential for improving shoulder alignment, increasing range of motion, and building real-world strength. Today, it continues to honour that legacy… merging ancient tradition with modern performance training.