Shape Up The Pilates Way With Lynne Robinson [2002] [DVD]

Shape Up exercises have been designed to target problem areas such as stomach, inner and outer thighs, buttocks & upper arms, and even cellulite. Whats more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So if you are trying to control your weight, Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep!