Shape & Tone With Fitsteps [DVD]

FitSteps combines beautiful ballroom dance with luscious latin dance to bring you a full body workout. With 90 minutes of routines choreographed by Natalie Lowe and Ian Waite of Strictly Come Dancing and the FitSteps Team, there is something for everyone to help lose weight, shape and tone.' With easy to follow routines and varied and inspiring music tracks, FitSteps is a fun, energetic way to keep fit, even if you can't dance. It's guaranteed to target those trouble areas like your legs, bums and tums! A typical FitSteps class burns over 750 calories in 45mins so you will get results FAST with FitSteps! Includes: Natalie's Beautiful Ballroom Workout including 30 minute class including: Waltz, Quickstep, Viennese Waltz, Tango and American Smooth. Ian's Luscious Latin Workout 30 minute class including Paso Doble, Samba, Rumba and Salsa. Bonus Workout Ian's original 4x4 workout 2, 30 mins of Jive, Quickstep, Cha Cha Cha, American smooth.