Schildkröt Fitness Seat Cushion Fit, Inflatable Balance Cushion, with Fabric Cover and Pump, Includes Exercise Poster, 960037

• Balance cushion that supports and retains the back. It can be used in many ways
• It allows an ergonomic seat respecting the spine
• It offers a variety of positions, even while sitting for a long time
• The slightest movements produce a deep muscle stimulation. QR code in the package to access the link to watch the videos
• The cushion placed vertically between the back and the backrest allows a direct relaxation of the muscles once the spine stabilizes

This pillow, with its lens shape (34 cm diameter) acts particularly as a dynamic wedge and backrest cushion. The smooth transition between the cushion and the seat avoids pressure points in the edge area. Its special shape leads to a more unstable position, so the resulting mini movements, continuously activate the deep muscles. In an upright posture, the spinal discs remain smoothly moving, and the slightest movements stimulate the muscles and the back is supported, relieved and massaged. Strong abdominal muscles stabilize the spine and are especially important for the prevention of back problems. The cushions are placed discreetly under the buttocks, the deep muscles are activated, the abdominal training becomes more intense and the specially formed pimples activate the reflex areas of the foot. Seat recommendation: modern seat research recommends movement and variety when sitting. Add variety to your day and, occasionally, use the Fitness Cushion as a dynamic seat cushion or as a back cushion. The sitting time or the frequency of sitting on the pillow, should be adjusted to your training condition. The more you feel the cushion, the lower the lateral mobility of the cushion will be. A seating position of this type is recommended if you want to extend the seating phases on the pillow, without straining your back muscles too much. Air control: remove the needle from the side of the pump handle Insert the needle into the valve until it stops. Important: before doing so, you should grab the valve with your fingers and turn it out. You can then insert the needle into the valve, at an angle and in the direction of the center of the pillow, without damaging the other side. To reduce the amount of air, press the cushion so that the air flows out through the needle (without pump). The air supply is done with the pump. The valve should be placed on the back of the pillow so you don't feel it even when the air volume is low. Turn the pillow as directed before sitting down The Fitness Cushion was developed by a sports scientist from Munich in close collaboration with physiotherapists. The well-known german brand Schildkröt now also focuses on fitness. Schildkröt Fitness offers a wide range of options for training in the gym or at home, for resistance, strength, flexibility or coordination training. Schildkröt Fitness offers a wide range of equipment specifically for your needs.